Wednesday, August 31, 2011

Almost Ready!

Anyone remember that flood that happened way back in 2006? There was a little damage to some areas of the park, with roads, trails and even whole campgrounds being damaged or disappearing entirely. The lower part of the Glacier Basin trail was one area that was heavily affected by the flooding, and for the last few years NPS trail crews along with hundreds of volunteers have been working almost nonstop on the new re-route of the trail.
Now to the fun part...
The first mile of the new trail is almost ready to be opened! Trail crews are working on the finishing touches like some beautiful bridges to keep your feet dry crossing creeks, and rock walls that not only look cool but actually add to the stability of the trail. They should have the trail open soon, although the actual opening date has not been set, so until they actually open it please respect the closed area so crews can work uninterrupted to get projects finished. For now enjoy some of these photos that rangers were able to take during our sneak preview the other day. Stop by the White River ranger station for the all the latest information on the Glacier Basin trail, or any other trail for that matter.
If you happen to come across a trail crew out working be sure to thank them for all the hard work they do on our many miles of trails here at Mount Rainier.
As for conditions on the upper mountain these days everything is in spectacular condition. Many groups have been out climbing and skiing all over the mountain from Ptarmigan and Liberty Ridges to the standards such as the DC and Emmons. All reports have been of excellent conditions. The sun has been out, winds have been mild, and fun is being had all over, so check out some of the new route updates get your gear together and come climb with us!

Tuesday, August 30, 2011

Jade


Our oldest cat, Jade, having a leasure time on the porch.

Nomic mods?

A number of climbers have asked about modifying the original Nomic to change the umbilical attachment point like the new generation. The following is from a post I made on a climbing forum last winter after the OR show in SLC.





One of the new features Petzl has incorporated into the newest Nomic and other tools coming out the fall of is a way to add an umbilical attachment leash without it being under your hand while climbing.

Basically what they did is drill a hole through the aluminum section the protrudes into the pommel and then mill some of the Delrin pommel away to fit sling material down both sides and out the pommel. What Petzl showed at the OR show was some pretty thin cord (2mm or something like it). Not enough for my liking, thanks. So I did the same with a thicker diameter cord that would take something more than body weight. I have been using 4mm cord that tests at 900#

Easy mod to do to the old Nomic with a hand drill and a file if need be. I used a hand drill and a mill. Much cleaner answer than what I have been using.

Original attachment




Cut Pommel



Additional 5mm hole drilled.



both sides are then counter sunk and a new cord added







New cord slotted in the pommel, "New" Nomic!








After looking at this more closely I find it hard to believe that the new Nomic pommels with the serrated "spike" won't retro fit the old tools.

While looking at the new tools (all prototypes) and taking them apart at the OR show my guess was the old Nomics will take both the new picks and the new Pommel. Although Petzl originally said no on both, my Nomic pick/hammer fit their newest Nomic (I actually fit it to their tool)...but like I said they were prototypes at the OR show. I'll have mine shortly and will up date this blog entry when that happens.

More on the use of 4 and 5mm cord.

From an earlier BD email exchange last winter when I asked about the issue of the small BD biner (worried about the sharp edged proto types that I was using. The new Production stuff has much better and rounded edges) on 4 and 5mm cord laced to Nomics with a BD Spinner umbilical.

Black Diamond said:
"Just tested this to 800lbs (single leg). No damage to the 4mm cord or our steel clip (production quality with more tumbling to the part); the bungee webbing breaks first. Then pull tested our steel biner clipped to 5mm cord, this went to 1600lbs before the cord broke."

I would also make sure to use a knot like a dbl Fisherman's in drop form instead of an Over Hand which is typical and much weaker (30% less or more?) in this application. And something like half of the original tensile strength of the rope! Easy bet the cord broke at the knot no matter what knot he was using. But worth hedging your bets here for several reasons. But 4mm seems a good compromise for size (getting it under the pommel or in your hand) and strength. Hanging on a tool is not a dynamic load. Fall far enough and require static cord and webbing to take the dynamic impact load and you'll blow through 5mm or the webbing easily.


Either way I think the newest leash attachment is a good improvement on the tools...and worth doing on the older ones if you are so inclined. It isn't much work and I don't see a down side.


For those that asked. New Nomic picks (if they are cut for the hammer) will fit the old Nomic heads with a spacer...a simple washer will work there for a spacer. If they are not cut for the hammer the pick will bolt right up as normal.

From the prototypes shown at OR this winter the Petzl hammer and adze will not work without cutting up your old head a tiny bit. They were prototypes but I suspect very close to what we will see as production.

The new Petzl in cut head is to further support the hammer and adze in use. I used a similar technique to support the CT Nomic hammer without cutting the aluminum tool head and got a lower profile and better balance as advantages.

More details and photos in the link below.



http://cascadeclimbers.com/forum/ubbthreads.php/ubb/showflat/Number/947849/Searchpage/1/Main/73195/Words/new+nomic/Search/true/Re_New_Nomic#Post947849

Monday, August 29, 2011

Don't Go There?

ANT Truss, Train Tracks

Got an email from a woman who is about to start cycling to work. It's only a 4 mile commute each way, and she is more than comfortable with the distance. But between her own neighbourhood and her office isan area known to have high crime rates. She is concerned about passing through it, especially on her way home after dark. "I would not walk there alone. How do I know if it's safe to ride my bike?"




Personally, I feel far more comfortable cycling through questionable neighbourhoods than walking there or waiting for the subway/bus. But overall I live in a decent area. We have occasional shootings and bank robberies here, but none of the places I ride through feel too rough or dangerous. And while I've had a few uncomfortable encounters over the years, the bike allowed me to ride away and avoid serious conflict.Still, in the past I've lived in cities with definite "don't go there" zones. I had not thought of what I would do if I had to commute there by bike.




What determines whether you consider an area safe for cycling? Do you take special precautions in neighbourhoods that are known for high crime rates, or do you plan your route so as to avoid them altogether?

STH the SLC METRO ICE

Every time I am lucky enough to visit SLC I get a terrible urge and want to move there. If you wonder why...it is always sunny when visit and you can ice climb, ski and ride your road bike all in the same day if you were really ambitious. (well every time I've been here anyway ;) And there are a few locals that actually such things.







A bunch have asked I document some of the ice climbing here. I'm stuck in the airport with time to kill so here ya go. This is Stairway to Heaven in easy conditions and light for the grade right now on the first 5 pitches.(thankfully!)



Here is a quick look at what the locals do before going to or after work...the bastards! Make sure to dbl click to get some perspective. And this is just the "junk" ice around the city. Cool thing about OR? There are plenty of rope guns running around you can put to work;)













10 min approach with the highway below and up to 10 pitches later in the winter.

Yep, they are the chit..BD's new, "Stinger" monopoint.More coming on them shortly.

Sunday, August 28, 2011

Happy Birthday to the Original Big George


Tomorrow is my father’s birthday, and we all have a hard time believing he is in his ninth decade.
Greeks in general have solved the problem of growing old, and it’s not the Grecian Formula. It’s the tradition of Name Days. Your Name Day is set by the saint you are named for and by that saint’s feast day which is set by the Orthodox calendar. Traditionally, parties are held, but no numbers are involved. I know my Papou and Yiya didn’t take the age thing too seriously when they arrived in America. Either they didn’t remember, or they didn’t want to remember their true ages. Papou was much older than Yiya, perhaps by twenty years. The gap grew larger as he aged, according to Yiya. He probably shaved a few years off for her. He was also younger for the insurance agents, and in 1930, he gave himself at least ten years off for the census taker.

When he was about eighty, he had to go take the newly implemented driver’s test at the DMV on Indiana Avenue. My Dad drove him down there and watched him scratch his head through a little window where he was taking the test. After a few minutes, Dad gestured at him to ask to go to the bathroom- then, oh so subtly I’m sure, Dad went into the bathroom with him, and they got the thing done. (Dad proudly recounts that “they” got a 98.) Next came the driving portion which involved a lot of orange cones. Papou hit every one. Fortunately, the inspector was a customer at Churchill’s, the family restaurant. Dad took him aside and told him that Papou would only be driving to St. Sophia’s, and his daughter’s house on Sundays, and could he please pass him. He did. At that point, Papou was wielding a Cadillac. He had a tiny garage so he hung tires on the walls to bounce off of when he parked. Dad says he often drove right over the curb into Aunt Catherine’s yard, and she would yell at him from her kitchen window. But he kept driving well into his eighties, and as far as we know, he didn't kill anyone.

My father is still driving as well, and still passing all the tests. He was born right here in DC where we have birth certificates and birthdays and eventually- with the advent of my mother, the American birthday tradition was established.
(My mother, by the way, solved the age thing her own way by joining in with Jack Benny and remaining firmly lodged at thirty-nine.)
Way back when, back in his childhood, Dad remembers his big present would be a five or ten dollar gold piece.he has given them all way now, but he wished he kept one. His favorite present, however, was the birthday gift that he bought himself at age eighteen: a used 1932 maroon DeSoto with black fenders. (So much for all the junk we bought him all these years)
We celebrate Dad’s birthday tomorrow- on April 18th, but I discovered a few years back that his birth certificate says April 17th. I said, “Hey Dad, look at this. You’ve been celebrating the wrong day all these years.”
And he said “Too late.”

Happy Birthday, Dad. Whenever.

Thursday, August 25, 2011

All in all it was a good day

Went to Peru. . .

The Marriage Record for May Hale and George Armstrong did not include parental information.

The Death Record for May L. Armstrong (Miami County Health Dept. Book C-5 page 5, December 18, 1899) gives her parents as Albert Hale and Elizabeth Foutz. So she is NOT the daughter of Jacob and Rosanna (Wise) Hale. I didn't get a death certificate as it would have cost $10. I was fortunate that the clerk allowed me to look at the record. Afterwards, she said "for future reference" in case I needed additional searches, they are supposed to charge $35 per half hour for lookups, plus the charge for the certificate!

The Estate Packet for Christina Wise was found in the archives building! Got my hands dirty ;-) I "made copies" of all the documents in the file using my camera since photocopies were $1 apiece! Most came out quite well, with a few being a little soft in focus, but they can be read.

In addition to the people already named in a previous post, there are documents that mention William Wise and John Wise, though no relationships are given.

There was a statement (see image below) signed by Rosanna Hale (her mark) and witnessed by M. H. Grunden which fits in quite nicely with the census information found by Pseudo-Anonymous Gary earlier this week (which also prompted this overdue visit to Peru). In the 1900 census for Steelton Borough, Dauphin County, Pennsylvania (page 55B), Rosana Hale is listed in the household of Martin H. Grunden as widowed, mother-in-law.


There is no date on this document, but similar ones for William Kircher and Luella Culbertson were dated October 4, 1887. It reads: "Whereas, the assets in the hands of William Kircher, Administrator of the Estate of Christina Wise, deceased are insufficient to pay the claims allowed against the same in full - to avoid the additional expense of settling said estate as insolvent, I, Rosanna Hale, consent to accept, and hereby acknowledge the receipt of about eighty-three per cent of my claim against said estate, to-wit: Seventy-seven & 27/100 Dollars, in full payment and satisfaction of said claim. Witness M. H. Grunden. Rosanna x Hale, her mark."

Found the deed book entry where Peter Wise and his wife, Christina, sold their 180 acres of land on April 5, 1866 for $8,000.

On May 14, 1866 Peter purchased town lots 5, 6, & 7 in Gilead. On October 26, 1868 he purchased 5 acres of land that was bordered on the east by the town of Gilead.

Those two entries in 1866 were in one of the books I had skipped on my previous visit to the courthouse a month ago. The reason I had skipped over them was because in the 1870 census it still showed that Peter owned land. What didn't "click" though was the fact that in 1850 his real estate was valued at $4,000 while in 1870 it was only $1,000. Lesson learned: Check all records for the time period of your ancestor, not just the years you think there "might" be transactions.

However, I didn't find the records for the sale of the lots and 5 acres under the Wise surname. So I checked for transactions by William Kircher, the administrator of Christina's estate, and found the record of the sale of the five acres on April 15, 1887 and the sale of the town lots on September 10, 1887.

As a point of reference, this is a portion of the 1860 census for Seward Township, Kosciusko County, Indiana page 60. After looking at it for a while I can now see that it could be Mary A. rather than May A., but then again, maybe not.

Wednesday, August 24, 2011

Day 2 of the Season

After a day of rest, I decided to head back to Meadow Run and take on some more early sesaon punishment. We pulled into the lot and were greeted by Regina and Felipe a newer partner of Regina's that had only been on ice 2 previous days at the end of last season.




Phillipe and Regina enjoy some pre climbing nourishment
We spent the day on a new line to the right of Hemlock. It had a rock start up until the end of the route which has a short easier section of ice. Its seemed to bea nice warmup line and I think will make a nice addition to the numerous routes at this easy access crag. We then moved onto Season Finale which went pretty smooth, then Laura and I each took a turn on Main Pillar right which wasmostly verglas androck moves up toa final short pillar. Laura thentook alap on the Main Pillar left, which Regina and Phillipe were running laps on. Laura smoothed it. I finished my day by taking a run on Captain Caveman. Again the climb went smoother than expected. The final curtain isn't very well formed, which makes the exit moves considerably easier than when the curtain is low enough to get on. I took out most of the serious daggers and by next weekend it should be in good shape.

NOTE: The fixed draws on all Lower Meadow Run routes were nabbed over the summer, so make sure to bring draws if you're planning on doingthese lines.

Some Random Photos


Phillipe - third ice day ever



Regina enjoying her first day of the season



Wake up Timmy... Time to climb

Wandering Along

Monday, April 4th - - Upon leaving Copper Breaks State Park, I continued northwest in the general direction of Amarillo. My intended destination was Palo Duro State Park, which some claim is the second largest canyon in the United States (the largest being the Grand Canyon).



However, I tired of battling the wind which was coming from the north with gusts of 35-50 mph and turned south after about an hour of driving. Several other factors added to the decision to forgo Palo Duro at this time – my left leg has been giving me some problems making hiking on uneven, rough trails a bit problematic – the wind was not due to let up until later in the day – the overnight temperature was going to drop into the low 30s - and tonight Butler was going up against UConn in the Big Game! So Palo Duro would have to wait for another time.



Just east of Silverton on Texas Highway 256 a rest area at the top of a ridge provided good views of the road just traveled.





This simple wooden cross at the top of the ridge honored “Gran” and “Pop”.





And this is the view that was off to the right... looking north.



Looking northeast.

Yes, I stopped at a motel for the night. And was disappointed by the outcome of the game. Neither team played all that good but Butler played a little worse, dashing the hopes of everyone cheering for the underdog.



Tuesday, August 23, 2011

Bjørn-Eivind Årtun and Stein-Ivar Gravdal RIP

The info below, sad as it is, was graciously sent to me from climbers in Norway and Sweden yesterday.



"Bjørn-Eivind Årtun (45) and Stein-Ivar Gravdal (37) were found dead attempting a new route at Kjerag in Lysefjorden, Norway yesterday.



They went out on Tuesday expecting to get back Thursday, when they weren't a Sea King was called on Friday and found them hanging from a rope 100m above the scree slope. Local mountain rescue will start a recovery operation today."



When they didn't return, a helicopter search was initiated, and on the morning of February 10 the two climbers were spotted hanging upside down on the face, motionless. There are indications that a large rockfall was the cause of the accident writes the Norwegian Climbing Federation on their website.



http://nrk.no/nyheter/distrikt/rogaland/ryfylke/1.7994611





Another really sad day this winter. Bjørn-Eivind Årtun was certainly one of my climbing heros. Both were easily twoof the world's very best ice climbers. Bjørn-Eivindwasgracious enough to help with the Cold Thistle tool projects early on.. My heart goes out to family and friends. Both he and Stein-Ivar will be dearlymissed.



More on about Stein-Ivar Gravdalhere:

http://www.climbing.com/news/hotflashes/norwegians_repeat_historic_trango_route/



http://www.youtube.com/watch?v=X8PxMYiUtwU



http://www.climbing.com/news/hotflashes/awesome_big-wall_ice_in_norway/








"Bjørn-Eivind Årtun on his and Colin's new route, Dracula, Mt Foraker, June ."
More here on Bjørn-Eivind



http://www.aartun.no/



http://coldthistle.blogspot.com//01/bjrn-eivind-artun-interview-with.html



http://www.colinhaley.blogspot.com//06/alaska--dracula-and-cassin-simul.html






Bjørn-Eivind Årtun soloing onthe Cassin










Stein-Ivar Gravdal avec Bjarte Bø, Sigurd Felde et Rolf Bae (†)

Great Trango Tower, 6285 m, Norwegian Buttress, Pakistan,













Stein Ivar Gravdal



photos courtesy of: Bjørn-Eivind Aartun/Annelin Henriksen/Colin Haley




Hopefully a better translation from theprevious news feed:



"Two climbers died on Kjerag. Both SeaKing and personnel at sea abort mission to collect the bodies of

the climbers." This according Victor Jensen at the Rogaland Police.



"Unfortunately the SeaKing helicopter has to return from Kjerag at 1.30pm. The rescue boat with crew has also returned from the place" says Jensen. "Low cloud and poor visibility has made the mission difficult.Thecrews will make a new attempt tomorrow."



The police are attempting to place guards at the scene of the accident untilSaturday night.One of theclimbers is from Stavanger and the other from Oslo. Both are well known in the climbing community. They travelled out on Tuesday to climb the Kjerag wall and were due back on Thursday evening. When they didn't return their families tried to reach them on their mobile phones without success. Search and rescue were alerted at 12.30pm on Friday that the two climbers were missing. A SeaKing helicopter sent out andfound two people on the mountainside at around 2pm. A little later the climberswere found to be dead.



World class



Ture Bjørgen is a spokesperson for Rogaland mountain rescue, where one of the climbers was a member.

"These were climbers at an elite level. They were extremely experienced, talented and had a long resume of climbs" says a sad Bjørgen, who knew the climbers personally. One of the climbers had climbed the Kjerag wall multiple times previously and completed many new routes according to Bjørgen



Found at the bottom of the wall



The two climbers were found low down on the mountain side and Bjørgen speculates as to what might have happened "As they were found at the very bottom of the mountain side it might mean that they were killed at the very start. They may also have climbed to the top, abseiled down and have been killed at the bottom" says Bjørgen. Considering that the two are at the bottom of the wall, Bjørgen doesn't think it will be too difficult to get them down again during the day.



More details here:



http://www.rogalandsavis.no/nyheter/politilogg/article5923660.ece





Coilin Haley, Alpinist 32"Scared"





"I might die climbing. You might, too. We can make efforts to minimize the risks, but ultimately we either accept the possibility of dying on a mountain, fool ourselves that the possibility doesn't exist—or we quit."






Saturday, August 20, 2011

A stroll to the Welland

Just under 3 miles - down to the river and back round the village. The Welland is still in some sort of spate, though nothing like it was last Friday.

I heard the cuckoo again, a little fainter than yesterday. I saw goldfinches flitting about in the hedge, and two hares crossed the road about ten yards in front of me, took a good look, and legged it. By the time I reached the gate to the field they had disappeared. The closest view I've had for some time. Unfortunately, no camera shot!










This may be slightly fuller than yesterday.


Tuesday, August 16, 2011

Angels Landing :: Interlude

Doubts. Terrible things, they are. The longer I stood and looked at that peak, the more dubious I became. Finally, I gave in and turned around. I couldn't do it. Then a feeling of relief passed over me. It's okay. At least I had gotten this far.

The descent back down that first little peak was challenging. Going up you didn't really notice the height or steepness of the path. But coming down, that is all you could see. You had to look down in order to see where you were going. In several spots I sat down on my rear end and scooted over and down the rock. It wasn't pretty, but it got the job done! I didn't feel quite so bad when I saw other people doing the same thing!

Once safely down on the other side, I found a place to sit and eat my lunch, along with several other folks. We chatted. They too were the ones who couldn't go on. They were waiting for their spouse to return from the top of Angels Landing. They weren't ashamed, perhaps a little embarrassed though. Four out of the five people waiting were men. Waiting for their wives to finish the climb.

Other people came and went. Some only went a little ways then came back. Watching the people was fascinating. All shapes and sizes. All degrees of physical fitness. You couldn't tell by looking at someone whether they could do it or not. And you were amazed by some of those that did make it. The more I watched, the more I thought “I could do this.”

But I sat there and listened to the people talking. The excitement in the voices of those who had gone all the way. A bit of disappointment in those who hadn't, but acceptance of that fact also.

There was a group of five women who came up from Scout's Lookout. They sat down and rested for a few minutes and joined in our conversation. One lady, in her mid-30s, was back for a second climb. She had come with her daughters last year and they had all made the climb successfully. The daughters were 8, 11, and 16 years of age.

Another group of four women – two teenagers, a middle aged woman, and an older lady – came up the trail. When the older woman saw the trail over that peak she said “Oh, my!” One of the teenage girls giggled and said “Granny, we love you. You don't really have to go.” And Granny stomped her feet like a little child and exclaimed “Oh no, I'm going!” and without another word, they were on their way.

After an hour or so, I made my way down the trail and back to the campground. I talked with my neighbors, Maryann and Rob, who had done the climb to Angels Landing the previous day. The more I talked with them, the more convinced I became that I could actually do it. Maryann said she had second thoughts about the climb when she saw the trail, but then she looked at the people returning and figured if they could do it, so could she.

The next day was an “off” day for me. My legs were hurting a little so I took it easy. But the thought of Angels Landing kept running through my mind all day long.

To be continued... Angels Landing :: The Finale

Acadia :: Carriage Roads and Bridges

From 1913 to 1940, John D. Rockefeller, Jr. was instrumental in constructing the beautiful carriage roads on Mount Desert Island, which would later become part of Acadia National Park. There are 45 miles of carriage roads (including 17 stone-faced bridges) available for walkers, bicyclists, equestrians and even carriages. In the winter, they can also be used for cross-country skiing.



The 'problem' with walking on the carriage roads is that the bridges are sometimes difficult to view. (This website has more photos of some of the bridges.)

It was easy walking along the carriage roads, even the uphill grades weren't too bad, and it was a pleasant way to spend the afternoon.







This bridge was at the southern end of Jordan Pond.




The roads and bridges were constructed
with manual labor. At times, there was a crew of 300 men working on
these roads.





Each of the bridges is different but
built to 'fit in' with the surroundings. This group of riders stopped
after we told them they were riding over a bridge. When you're on the
road it is sometimes difficult to know that you're on a bridge. Many
areas have the large stones bordering the roadway.






Another view of the same
bridge in the previous photo.




Some bridges, like this one, were
constructed with viewpoints that extended off to the side of the
road, which were nice so that you could actually see the bridge
itself.






This little bridge was
near the Bubble Pond.

Monday, August 15, 2011

Waves and Ice





































Boy, this has been a tough winter! Basically a dud in a lot of ways. Very little snow and very little ice, which means I have been doing very little shooting compared to past years. This past weekend, however, I did get out and make a few photographs. The lighting was overcast with rather thick cloud cover most of the weekend, so I decided to concentrate on making close-up images of the ice formations on Hollow Rock. It's always fun to use a telephoto lens and zoom in on parts of a landscape rather than trying to capture the entire scene that is laid out before you. Sometimes I can spend hours making these types of images.










































Red Wild Flowers


When we went to the mountains about a week ago we found these tiny, red wildflowers.

Sunday, August 14, 2011

Cycling without Fear

Aqua Velo

I talk to a lot of beginner cyclists who are afraid to ride on the road. Some try to conquer their fears by riding anyway, only to find that they end up being more afraid, not less. The proximity of the passing cars frightens them so much, that their bike handling suffers. This in turn makes them more likely to experience close calls and drivers honking at them, terrifying them even more. It becomes a vicious cycle.




Fear is a nasty, crippling emotion. I don't mean the philosophical kind, where you are thinking "Gee I don't think I can handle this." What I mean is the visceral kind: that sinking feeling in the pit of your stomach, adrenaline, heart racing,trembling, weak at the knees. It is debilitating and difficult to control. But it can be avoided.




If an aspect of cycling scares you at a strong visceral level, my suggestion would be to take it down a notch - to a point where you do not experience the fear - and work from there. If cycling on busy roads gives you panic attacks, try riding on quiet side streets exclusively, until that feels so comfortable that you are ready for the next step. If even that is too much, stick to bike paths, parks and empty lots until you are ready for side streets. If your neighbourhood has none of these things, try riding in the middle of the night or very early morning (with good lights of course). Even in a busy city, the roads will be nearly empty. Whatever it takes, find a way to ride so that you are relaxed and not in panic mode. I would apply this to every aspect of cycling - from riding for transportation, to learning new skills, to trying drop bars, clipless pedals, and riding off road.




It's also important to understand that when we ride with friends and spouses, their level of comfort may be very different from ours. Without meaning any harm, they might coax or pressure us to do things we cannot handle. When we are ready for it, being encouraged to push ourselves can be a good thing. I've certainly received more than a couple of nudges that were helpful. But overcoming nervousness or timidity is one thing. Intense, limbs-atremble fear is not good and can affect our behaviour in unpredictable ways. It is our responsibility to know the difference.




Conquering one's fears is a worthwhile endeavor. But it takes time and there is more than one way to approach it. In my experience, those who find cycling more frightening than enjoyable, stop cycling. Therefore, I suggest sticking to riding in a way that feels fun and avoiding riding in a way that feels terrifying. Cycling should be a positive experience.